I’ve spent 7 years leading workshops for organizations (more specifically: lululemon, local non-profits, corporate teams, and fitness studios) who are looking to develop purpose-driven leaders. Rooted in connection and growth, these workshops create space for radical transformation in just a few hours together.
Whether you’re looking for a leadership development training or an impactful community outreach experience, these group gatherings are intentionally designed to elevate your community.
Your people will walk away feeling inspired, connected, and valued.
What workshops do I offer?
Honest Goals | 2.5 hours
In this workshop we explore the concept of Momentum—the act of moving your life forward into your soul’s work. Together we will weave together your purpose and values, your vision for your life, and your priorities to write goals that will put you on the path to what you want most in life. Whether it’s nightly family dinners, a career change, or summiting the tallest mountain in Africa, you’ll discover how to write goals that align with your soul.
Upon completion of this workshop, you will have the tools, best practices, and support you need to look at goal setting in a brand new way. We don’t just stay aspirational—we’ll get practical. Because after all, how valuable is it to have goals if you don’t know what to do with them?
Together we will answer essential questions such as:
What is it time for now?
What do you want more of in life?
How do you move forward into your soul’s work?
What happens if you fail?
What’s included:
30-minute call to discuss any specific requests and your desired outcome for this workshop
2.5 hours of workshop and group coaching time
Guided visualizations and accessible meditations to support the elusive process of discovering your purpose, vision, and goals
Honest Goals workbook
Honest Agreements | 2 hours
If you’ve ever been on a team or in a partnership, this workshop is for you. This work has been foundational for developing and leading high performing teams and for balancing fierce autonomy with new partnership in my marriage.
Together we will explore how to honor yourself—your desires, your strengths, and your individual purpose. Then I will teach you how to use this new insight to create alignment as a team.
Ultimately, you will create a shared purpose and alliance statement so that everyone is rooted in the same mission. Without clarity of who your team is together, partnership dissolves into discord and eventually may fail altogether.
Upon completion of this workshop each person in your group will feel confident in their work together and have the language and structure they need to succeed in their shared purpose.
Together we will explore essential questions such as:
What is our contribution?
Who are we for each other when things get difficult?
How are we transformed by this work?
What’s included:
30-minute call to discuss any specific needs or requests for your team
2 hours of group coaching
Honest Agreements Tool Kit
Honest Conversations | 2 hours
In this workshop together we will explore what’s possible when you have the courage and skill to communicate from your soul. This workshop is for any community or team that feels stuck in their current communication patterns or wants to tap into how to communicate from a place of confidence and curiosity. We’ll work through verbal and non-verbal communication, break down what isn’t currently working, and together create a new way forward that makes people feel seen, heard, and valued.
On the other side of fear and avoidance, you will discover the confidence and joy waiting for you in your ability to have honest conversations.
Together we will explore essential questions such as:
Why does your voice matter?
What’s the purpose of feedback? And can it ever feel good?
How do you move from complaint to possibility?
What’s included:
30-minute pre-workshop call to discuss any specific needs or requests for your team
2 hours of group coaching
Honest Conversations Tool Kit
Group Meditation | 75 minutes
There is a magic in meditating as a group, and it brings me so much joy to lead meditation for teams and communities. This workshop is a completely customizable experience based on the needs of your group.
What’s included:
30-minute pre-workshop call to design your group meditation together
75 minutes for instruction, meditation, and Q&A
Each workshop will be customized to the needs of your business, team, or community.
Want to explore one of these workshops for your community?
Let’s connect to schedule a free 30-minute chat to discuss if a custom workshop is right for you.
